Weigh In record (no journal entry) for 07 November 2018
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85.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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435 kcal
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Fat: 14.61g | Prot: 40.04g | Carbs: 37.08g.
Breakfast: Café com Leite Desnatado, Brasil Frutt Castanha do Pará Natural, Wickbold Pão de Forma Integral. Lunch: Chá Verde. Dinner: Patinho Grelhado, Couve-Flor. Snacks/Other: Acqua Panna Água Mineral sem Gás, Maçã, Café Instantâneo (em Pó). more...
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Losing 3.5 kg a Week
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fredasm_'s Weight History
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