Weigh In record (no journal entry) for 06 November 2018
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85.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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919 kcal
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Fat: 52.03g | Prot: 47.93g | Carbs: 64.24g.
Breakfast: Chá de Ervas, Bacon, Ovo Mexido. Lunch: Frango Grelhado (Pele Não Consumida), Batata Doce. Dinner: Suco de Melancia. Snacks/Other: Batata Doce, Brasil Frutt Castanha do Pará Natural. more...
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2499 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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fredasm_'s Weight History
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