mengatasi nafsu makan meningkat dipertengahan diet gmn ya ? kayaknya udah masuk zona balas dendam :(
View Diet Calendar, 04 November 2018:
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1598 kcal
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Fat: 47.41g | Prot: 56.43g | Carbs: 255.59g.
Breakfast: Bakpao, Sayur Lumpia, Oatmeal Instan. Lunch: Pecel, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Labu Dimasak, Wortel Dimasak, Bayam Dimasak (dari Segar). Dinner: Kentang (Daging, tanpa Garam, Direbus), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Tempe, Sayur Lumpia. more...
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2395 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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beny adama's Weight History
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