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Putting in hard work . Definitely miss starches . One day at a time🌻
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73.1 kg
Lost so far: 3.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1298 kcal
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Fat: 63.93g | Prot: 114.20g | Carbs: 64.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Vanilla Milkshake Protein Powder, Peanut Butter, Lemon Juice, Spectrum Chia Seeds. Lunch: Feta Cheese, Ground Beef (95% Lean / 5% Fat), Cherry Tomatoes, Olive Oil, Great Value Romaine Lettuce, Red Onions. Dinner: Cooked Carrots, Pork Loin (Tenderloin) . more...
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Losing 0.9 kg a Week
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