Weigh In record (no journal entry) for 31 October 2018
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76 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2375 kcal
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Fat: 84.27g | Prot: 152.75g | Carbs: 187.52g.
Breakfast: Lidl Ongezouten Cranberry Notenmix , Melkunie Protein Naturel, MuscleTech Premium Whey Protein, MuscleTech Phase8, Alpro Bio Soya, Boterham met Ham en Boter. Lunch: Jumbo Gerookte Makreel, AH Biologisch Duitse Biefstuk, Ouwehand Braadharing, Jumbo Goudeerlijk Gesneden Speltbrood. Dinner: Jumbo Ambachtelijke Salade Broccoli, AH Excellent Hertenbiefstuk, Ikea Rösti, Melkunie Protein Naturel, Maggi Opkikker Tomaat. Snacks/Other: Sauvignon Blanc. more...
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Losing 0.5 kg a Week
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 Comments
Many thanks for the support 💪🏻😊
31 Oct 18 by member: w.cichowski
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w.cichowski's Weight History
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