Weigh In record (no journal entry) for 22 October 2018
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1602 kcal
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Fat: 36.27g | Prot: 158.67g | Carbs: 162.62g.
Breakfast: La Costeña Salsa Casera con Chipotle , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas, MuscleMeds Carnívor (37g). Lunch: Nutrioli Aceite de Oliva Extra Virgen, Elote, Zanahoria, Brócoli, Schettino Arroz Super Extra. Dinner: Camote. Snacks/Other: Lala 100 Proteína (330ml). more...
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Losing 1.3 kg a Week
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fercho_nvt's Weight History
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