Andr3_L's Journal, 19 May 10

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Weigh In record (no journal entry) for 19 May 2010

108.4 kg Lost so far: 3.2 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2010:

1942 kcal

Fat: 32.51g | Prot: 90.87g | Carbs: 269.22g. Breakfast: Jamaican Ale Beer. Lunch: Minute Maid Apple Juice, Cucumber Wonton Rolls, California Rolls. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coke Zero, Hickory Smoked Beef Jerky. more...

4191 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Shopping - 2 hours, Roller Blading - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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Andr3_L's Journal, 19 May 10

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Andr3_L's Weight History