Weigh In record (no journal entry) for 19 October 2018
|
75.0 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
839 kcal
|
Fat: 30.55g | Prot: 104.61g | Carbs: 33.16g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Lemon Juice, Spectrum Chia Seeds, Almond Milk. Lunch: Green Giant Hass Avocado, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Dinner: Great Value Stir-Fry Vegetables, Skinless Chicken Breast. Snacks/Other: Tomatoes, Cucumber (Peeled) , Olive Oil, Feta Cheese , Mixed Salad Greens. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|