Weigh In record (no journal entry) for 15 October 2018
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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674 kcal
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Fat: 38.88g | Prot: 53.52g | Carbs: 27.94g.
Breakfast: Café, Café, Tirol Nata. Dinner: Andorinha Azeite de Oliva Extra Virgem, Coxa de Frango, Psyllium, Ovo (Inteiro), Sadia Queijo Mussarela (40g), Seara Filé de Peito de Frango. Snacks/Other: Maricota Coxinha de Frango, Café, Frimesa Creme de Leite, Triunfo Linguiça Blumenau, Clara de Ovo Cozida, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Café. more...
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Losing 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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