Weigh In record (no journal entry) for 15 October 2018
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63 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1576 kcal
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Fat: 32.31g | Prot: 54.95g | Carbs: 271.47g.
Breakfast: Sunpride Banana, Quaker Oat 3 in 1 Original. Lunch: Labu Dimasak, KFC Rice, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Delfi Hot Cocoa, Sari Roti Roti Sobek Coklat. more...
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Losing 0.2 kg a Week
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Elvin Puspita's Weight History
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