Weigh In record (no journal entry) for 14 October 2018
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83 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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631 kcal
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Fat: 7.97g | Prot: 97.71g | Carbs: 37.45g.
Breakfast: Nutrioli Aceite de Oliva Extra Virgen, Neptuno Surimi, Pescado, MuscleMeds Carnívor (37g). more...
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Losing 1.6 kg a Week
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fercho_nvt's Weight History
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