Weigh In record (no journal entry) for 12 October 2018
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73.4 kg
Lost so far: 45.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1283 kcal
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Fat: 21.85g | Prot: 58.17g | Carbs: 237.64g.
Breakfast: Good Hope MA Milk Alternative. Dinner: Onions, Leeks, Carrots, Broccoli, Cauliflower, Woolworths Thai Red Curry Paste. Snacks/Other: Medjool Dates. more...
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Losing 4.2 kg a Week
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jvrLindy's Weight History
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