Weigh In record (no journal entry) for 17 March 2008
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90.5 kg
Lost so far: 10.2 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1310 kcal
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Fat: 71.46g | Prot: 94.59g | Carbs: 73.50g.
Breakfast: coffee, egg. Lunch: Work Salad. Dinner: caul, fish. Snacks/Other: laughing cow, celery, popsicle. more...
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3137 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Woodworking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 1.2 kg a Week
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