Weigh In record (no journal entry) for 04 October 2018
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1550 kcal
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Fat: 77.45g | Prot: 95.67g | Carbs: 122.34g.
Breakfast: Pineapple, Plain Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Dinner: Mixed Salad Greens, Large Hamburger . Snacks/Other: Cooked Red Salsa, Scrambled Egg , Peanut Butter, Toasted Sprouted Wheat Bread, Peanut Butter Smoothie. more...
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Gaining 0.8 kg a Week
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