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Alhamdulillah, berproses....tak ada kata instant tetap optimis dan tetap konsisten😍
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1355 kcal
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Fat: 39.94g | Prot: 60.18g | Carbs: 184.23g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kopi, Siomay, Telur Goreng, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 1.5 kg a Week
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