SDAEW's Journal, 16 Mar 08

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Weigh In record (no journal entry) for 16 March 2008

52.2 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 March 2008:

520 kcal

Fat: 6.21g | Prot: 31.86g | Carbs: 84.30g. Breakfast: whole wheat toast, cottage cheese. Snacks/Other: cheerios, dannon light and fit. more...

1517 kcal

Exercise: Walking (brisk) - 4/mph - 10 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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SDAEW's Journal, 16 Mar 08

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SDAEW's Weight History