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Exercise, exercise, exercise!!!
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1392 kcal
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Fat: 34.01g | Prot: 92.06g | Carbs: 192.46g.
Breakfast: Perfectly Protein Mocha Cappuccino, Banana, Special K Red Berries Cereal, Almond Breeze Unsweetened Vanilla. Lunch: Grilled Pacific Salmon, Lettuce Salad with Assorted Vegetables, rice, terriyaki chicken. Dinner: Granulated Sugar , Strawberries, Almond Breeze Unsweetened Vanilla, Herb Roasted Turkey Breast, Cucumber (with Peel), Spicy Brown Mustard, Light Swiss Original, Multi-Grain Sandwich Thins. Snacks/Other: TLC Chewy Granola Bars - dark mocha almond, gala apple, Honey Cinnamon Almonds, Light String Cheese. more...
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2473 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
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