|
trabalhar em casa é dose... almoça-se mal :(
|
1744 kcal
|
Fat: 46.61g | Prot: 59.42g | Carbs: 269.73g.
Breakfast: gelatina. Lunch: café expresso, leite, cereais, queijo fundido, panrico. Dinner: mcdonalds, sundae, batatas fritas, coca cola zero. Snacks/Other: gelatina, bolo, café. more...
|
|
2880 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
green4frog 's Weight History
|