Weigh In record (no journal entry) for 30 September 2018
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59.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1149 kcal
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Fat: 49.47g | Prot: 76.43g | Carbs: 98.25g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Красная Цена Форель Слабосоленая, Хохланд Творожный Сыр с Зеленью, Яйцо, Геркулес Овсяные Хлопья, Яичный Белок. Dinner: Сметана , Сибирская Коллекция Пельмени Домашние. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 2.1 kg a Week
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misssssss's Weight History
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