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Day 1 was really very easy. I was not hungry & ate very well. Tried 2 new recipes MIM & Chicken w/ rosemary Roasted Veggies. Tim (my husband not on Atkins but supportive) loved the dinner & took the left overs in his lunch.
Water is something I need to track. I'm not sure how much I had yesterday. I read 1/2 your body weight which would be 91 oz. WOW that is alot. Thats almost 6 glasses. I think now that I have it all calculated I can do it. But I will tick mark on the fridg just to be sure.
MIM is very good for me as I like the breads. I think for lunch today I will try a savory MIM with garlic powder & parmesan cheese. I want to top it with chedder cheese, roast chicken, avacodo, cucumber, tomato & mayo.
Exercise will be another challange for me as I am very out of shape. I like the calculator here. It shows that even little things add up. I got a pedometer & want to start walking. I will go to Fit-4-Christ on saturdays thats 2 miles + prayer & fellowship. I will start with around the block today & record my steps. I read 3000 steps a day is a good goal. Thats what I will set my goal for 3000 steps a day. If I wear the pedometer I can track haow I'm doing @ the end of each day.
I feel good about this NEW start.
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1758 kcal
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Fat: 129.02g | Prot: 118.28g | Carbs: 26.42g.
Breakfast: coffee, parmesan, salsa, mushroom, onion, bacon, EGG. Lunch: deli roast chicken breast, sharp cheddar cheese, avocado, tomato, cucumber. Dinner: ranch dressing, salad, green olive, black olive, spinach, parmesan, cheddar, ground beef. Snacks/Other: Colby Jack Cheese Sticks, black olive. more...
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2483 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
WOW your really motivated thats wonderful. I like those mim's too, I put an oz of grated cheddar in mine and just mix it up, I was also a bread person. Atkins is great, no hunger and no cravings and we eat so good with all the food groups and it works. Have a great day:)
18 May 10 by member: BCLenny
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