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waist 31.5, hips 37 I will jump rope this week, 100, 100, 50
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1018 kcal
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Fat: 57.03g | Prot: 67.78g | Carbs: 61.34g.
Breakfast: Peanut Butter, bread. Lunch: white bread, Pork Spareribs. Dinner: peppercorn dressing, croutons, pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, chicken. Snacks/Other: Special Dark Chocolate Kisses. more...
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2037 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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