Weigh In record (no journal entry) for 30 January 2018
|
57 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1000 kcal
|
Fat: 13.61g | Prot: 31.67g | Carbs: 206.16g.
Breakfast: Teh Manis. Lunch: Tomat Ceri, Kentang (Daging, tanpa Garam, Direbus), Bayam, Telur Rebus. Dinner: Pisang, Pepaya, Kubis. Snacks/Other: Pisang. more...
|
|
1405 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 11 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|