Weigh In record (no journal entry) for 23 September 2018
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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805 kcal
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Fat: 19.70g | Prot: 28.30g | Carbs: 129.82g.
Lunch: ABC Saus Sambal, Melon, Bio Kul Plain Yogurt, Tempe Bacem, Tomat Merah, Selada, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Starbucks Caffe Mocha (Tall), Cadbury dairy milk. more...
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1836 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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t.novalia's Weight History
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