Weigh In record (no journal entry) for 23 September 2018
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1146 kcal
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Fat: 31.58g | Prot: 77.64g | Carbs: 132.71g.
Breakfast: Tahu Goreng, Nasi Ketan (Ketan), Sosis Daging Sapi. Lunch: Sosis Daging Sapi, Tahu Goreng, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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3399 kcal
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Exercise:
Running - 6/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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Ahmadyusuf's Weight History
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