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View Diet Calendar, 18 September 2018:
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954 kcal
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Fat: 26.34g | Prot: 62.90g | Carbs: 120.42g.
Lunch: ABC Saus Sambal, Gula Pasir, Garam, Blewah Melon, Minyak Zaitun Ekstra Virgin, Kentang Panggang (Kulit tidak Dimakan), Selada, Tuna dalam Minyak (Kalengan), Bango Kecap Manis, Tomat Merah, Bawang Putih, Bawang Merah, Paprika Merah Manis, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, HiLo Active Tiramisu, Stroberi. more...
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1848 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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t.novalia's Weight History
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