konowal's Journal, 17 Sep 18


View Diet Calendar, 17 September 2018:
1162 kcal Fat: 35.17g | Prot: 57.34g | Carbs: 161.41g.   Breakfast: Lactal Pan Salvado, La Paulina Queso Dambo, Jugo de Naranja. Lunch: Plátano, La Serenísima Queso Rallado, Calabaza Cocinada, Morrón, Pechuga de Pollo a la Plancha. Dinner: Arcor Choclo Amarillo Entero, Huevo Duro, Chauchas. Snacks/Other: Terrabusi Rhodesia, CasanCrem CasanCrem Light, Granix Galletitas Crackers con Salvado, Café con Leche Descremada, Banano. more...
4762 kcal Exercise: Bicycling (moderate) - 13/mph - 5 hours and 30 minutes, Aerobics - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


konowal's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.