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konowal
konowal
Joined September 2017
Posts
34
Following
2
Followers
6
Weight History
Start Weight
69 kg
Lost so far:
2.7 kg
Current Weight
66.3 kg
Performance:
Losing 0.1 kg a Week
Goal weight
53 kg
Still to go:
13.3 kg
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konowal's Weight History
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Following
giannacardo
Last weigh in:
Losing 0.7 kg a Week
Pupizanetti
Last weigh in:
Gaining 0.1 kg a Week
konowal's Recent Food & Exercise
Oats
Egg Omelet or Scrambled Egg with Vegetables
Walking (brisk) - 4/mph
Aerobics
Bicycling (moderate) - 13/mph
View Diet Calendar