Weigh In record (no journal entry) for 17 September 2018
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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631 kcal
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Fat: 14.82g | Prot: 33.86g | Carbs: 100.90g.
Lunch: Gula Pasir, Garam, Melon, Jeruk Nipis, Cabai Merah atau Rawit, Selada Daun Hijau, Kacang Panjang Hijau, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tomat Merah, Kubis. Snacks/Other: ABC Saus Sambal, Selada, Kentang Panggang (Kulit tidak Dimakan). more...
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1767 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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t.novalia's Weight History
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