Weigh In record (no journal entry) for 16 September 2018
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1176 kcal
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Fat: 39.54g | Prot: 43.86g | Carbs: 164.06g.
Lunch: Bango Kecap Manis, MILO سمك سردين بزيت الصويا, Lada Hitam, Garam, Tumis Buncis, Ayam Bakar (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Minyak Zaitun Ekstra Virgin, Tomat Merah, Gula Pasir, Selada Daun Hijau, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Starbucks Ice White Mocha, Keripik Kentang. more...
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1850 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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t.novalia's Weight History
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