Weigh In record (no journal entry) for 14 May 2010
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 92.76g | Prot: 94.58g | Carbs: 98.68g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: Cheddar Cheese, mayo, Tuna in Water (Canned), english muffin. Dinner: Pork Spareribs, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: almonds, strawberries, White Table Wine, red wine, Special Dark Chocolate Kisses. more...
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2195 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hiking - 40 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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