Weigh In record (no journal entry) for 07 September 2018
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1379 kcal
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Fat: 49.78g | Prot: 128.02g | Carbs: 107.49g.
Breakfast: Pullman Pão Integral 12 Grãos Light, Mamão Papaia, Clara de Ovo, Ovo. Lunch: Tomates, Alface, Batata Doce, Milho, Peito de Frango, Cenouras. Dinner: Batata Doce, Milho, Agrião, Rúcula, Bom Peixe Filé de Merluza, Cenouras. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Optimum Nutrition 100% Whey Gold Standard, Abacate, Iogurte de Kefir, Optimum Nutrition 100% Whey Gold Standard, Farovitta Mix de Grãos, Sementes e Castanhas. more...
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Losing 0.6 kg a Week
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jaquesantosgym's Weight History
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