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Jump Rope day 4, 75,75, 35
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1113 kcal
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Fat: 56.18g | Prot: 66.37g | Carbs: 89.59g.
Breakfast: eggs, bread. Lunch: milk, Unsweetened Unsalted Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), pizza. Dinner: peppercorn dressing, pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, chicken. Snacks/Other: Special Dark Chocolate Kisses. more...
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2342 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 40 minutes, Shopping - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Driving - 2 hours. more...
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