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Feeling ok today....still eating pretty good it's always a struggle though. I feel like I'm constantly thinking about my next move as far as what I'm going to eat so that I don't go wrong. Is that normal? to obsess a little over it? I've been doing this now for 2 1/2 mos. wow, seems like a lot longer! Changing my lifestyle has been hard, you have to change how you think about things, your mental voice so to speak. Work work work
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1430 kcal
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Fat: 30.58g | Prot: 74.38g | Carbs: 221.55g.
Breakfast: starbucks ice coffee, land o lakes half, banana, Almond Breeze Unsweetened Vanilla, Special K Red Berries Cereal. Lunch: romain, cucumber, Light Swiss Original, popchips, Peppered Turkey Breast, oroweat sandwich thins. Dinner: Ketchup Packet, Sliced Ham (Extra Lean), Original Stick, Egg White, Shrimp, Zucchini (with Salt, Drained, Cooked, Boiled), Steamfresh Whole grain Brown Rice. Snacks/Other: starbucks moch frap, market pantry pepper jack cheese, cant, strawberries, Special K Chocolatey Delight Cereal. more...
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2489 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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