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green4frog
Journal
21 Aug 12
green4frog 's Journal, 21 Aug 12
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Weigh In record (no journal entry) for 21 August 2012
77 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2012:
1519 kcal
Fat: 57.03g | Prot: 72.03g | Carbs: 183.89g.
Breakfast:
café, croissant.
Lunch:
lasanha , café, tangerina.
Snacks/Other:
panqueca, barra cereais, coca-cola zero.
more...
2335 kcal
Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours.
more...
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green4frog 's Weight History
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