Weigh In record (no journal entry) for 20 August 2012
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1600 kcal
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Fat: 38.12g | Prot: 79.70g | Carbs: 242.89g.
Breakfast: Natural Unsweetened Cocoa, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Body by Vi Nutritional Shake Mix. Lunch: Lean Gourmet Five Cheese Lasagna. Dinner: Simple & Fit Seasonal Fresh Fruit Crepes, Milk (Fat Free or Skim, Calcium Fortified), Body by Vi Nutritional Shake Mix, Natural Unsweetened Cocoa, Strawberries. Snacks/Other: Fuji Apples, Special K Protein Meal . more...
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Losing 1.6 kg a Week
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jwilsonx4's Weight History
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