Optimums's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

62.9 kg Lost so far: 9.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

91 kcal

Fat: 0.10g | Prot: 1.96g | Carbs: 21.14g. Lunch: Patates (İçi, Tuzsuz, Haşlanmış). more...

2185 kcal

Exercise: Sitting - 3 hours, Cleaning - 45 minutes, Running (jogging) - 5/mph - 8 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 37 minutes. more...

Losing 13.3 kg a Week

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Optimums's Journal, 04 Sep 18

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Optimums's Weight History