Optimums's Journal, 03 Sep 18

Weigh In record (no journal entry) for 03 September 2018

64.8 kg Lost so far: 7.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

87 kcal

Fat: 0.10g | Prot: 1.87g | Carbs: 20.13g. Breakfast: Patates (İçi, Tuzsuz, Haşlanmış). more...

2055 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

Comments

geçmiş olsun buralardan gidince kilolar artıyor hep burda kalin😊😊

03 Sep 18 by member: sevda solak

Dogru diyorsunuz :( Maalesef Sonra is sacma sapan kilo verme yontemlerine kaliyor ustelik 😑

04 Sep 18 by member: Optimums


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Optimums's Weight History