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arifasihati
Journal
27 Aug 18
arifasihati's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
65.7 kg
Lost so far:
4.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
752 kcal
Fat: 40.84g | Prot: 26.90g | Carbs: 78.27g.
Lunch:
Sambal Goreng, Tempe Bacem, Tahu Goreng, Kecambah, Nasi Putih.
Dinner:
Bango Kecap Manis, Tahu Kukus.
Snacks/Other:
Alpukat.
more...
2130 kcal
Exercise:
Body Combat - 50 minutes, Treadmill - 23 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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arifasihati's Weight History
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