Weigh In record (no journal entry) for 23 August 2018
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66 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 62.06g | Prot: 82.21g | Carbs: 161.96g.
Breakfast: Getuk. Lunch: Nasi Putih, Rawon, Tempe. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar, Kerupuk Makanan Ringan, Babat Sapi, Nasi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.3 kg a Week
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Roy Buana's Weight History
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