albertchrists's Journal, 20 Aug 18

Weigh In record (no journal entry) for 20 August 2018
107 kg Lost so far: 23 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:
636 kcal Fat: 35.71g | Prot: 34.43g | Carbs: 52.56g.   Lunch: Gado Gado. more...
Losing 2.6 kg a Week



     
 

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albertchrists's Weight History


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