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2750 kcal
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Fat: 60.87g | Prot: 197.41g | Carbs: 347.64g.
Breakfast: Gatorade Gatorade, Zumo de Limón, Lala Leche 70% Más Proteína , Huevo, Extracto de Vainilla, Avena, Plátano. Lunch: Lala Queso Panela, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo. Dinner: Nescafé Dolca, La Moderna Salsa para Pasta Italiana, Barilla Codito, Bistec de Res. Snacks/Other: MuscleMeds Carnivor Mass. more...
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1630 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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fercho_nvt's Weight History
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