Weigh In record (no journal entry) for 09 May 2010
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 65.70g | Prot: 129.10g | Carbs: 121.45g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: Sweet Cucumber Pickle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), avacado, cheese, chicken. Dinner: brocolli, Chicken Cordon Bleu. Snacks/Other: red wine, White Table Wine, Special Dark Chocolate Kisses. more...
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1958 kcal
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Exercise:
Housework - 1 hour, Hiking - 25 minutes, Desk Work - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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