Weigh In record (no journal entry) for 14 August 2018
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75 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 43.32g | Prot: 52.78g | Carbs: 158.98g.
Breakfast: Apel, Yakult Yakult, Yakult Yakult, Lontong, Risoles. Lunch: Tumis Kangkung, Tahu Bacem, Telur Balado, Nasi Putih. Dinner: Tempe Bacem, Tahu Bacem, Nasi Putih. more...
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Losing 0.9 kg a Week
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aris_nurseha's Weight History
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