alhalabhee's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

81 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

574 kcal

Fat: 19.44g | Prot: 43.90g | Carbs: 56.31g. Lunch: Ikan Mujair Goreng, Indocafe Coffeemix 3 in 1, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Siomay. more...

2238 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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alhalabhee's Weight History

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alhalabhee's Journal, 12 Aug 18

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alhalabhee's Weight History