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alhalabhee
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Weight History
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13 August 2018
makan nasi uduk 200 kalori blm sama gorengannya,terus jogging 1 km cuma membakar lemak 60 kalori..wkwkwk
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12 August 2018
kemaren seharian full masuk 380 kalori,hari ini di usahain 350 kalori plus tiap hari push up 20X,Crunch 20X,Plank 1 menit,Wall Sit 1 menit,Squat 50X..semoga kuat 💪
(14 comments)
12 August 2018
baru mulai kemaren coba diet,ini harus sering nimbang ya biar ketauan grafisnya ?
(2 comments)
12 August 2018
baru coba apknya,mulai kmaren coba diet hehe
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12 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
4 kg
21 kg
Reasonably Well
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Losing 7 kg a Week
alhalabhee's Weight History
View Complete History