|
Alhmdllh turun 5 ons dg aerobic 2 jam & latihan plank 30 detik z, jam makan masih d batasi 9-6 sore.
|
58.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 32.83g | Prot: 32.38g | Carbs: 94.42g.
Breakfast: Tempe Orek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Lalapan, Sambal Goreng, Nasi Uduk, Air. Lunch: Kepiting, Acar, Bihun (Dimasak), Telur Rebus Lunak, Rendang, Nasi Putih, Air. more...
|
|
1643 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|