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Aerobic rutinan Rabu/Sabtu, smoga segera mencapai target 55kg.
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1181 kcal
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Fat: 34.05g | Prot: 53.48g | Carbs: 165.41g.
Breakfast: Sambal Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih, Air. Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sari Roti Roti Isi Selai Stroberi, Air. more...
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2184 kcal
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Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Hj.An-an siti maryam's Weight History
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