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goal= hold steady thru weekend..
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67.1 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 57.65g | Prot: 83.65g | Carbs: 137.23g.
Breakfast: ham, maple surup, strawberries, butter, eggs, Multigrain Bread. Lunch: pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: pepperoni, fresh mozzarella, spagetti sauce, pizza dough. Snacks/Other: almonds, chianti, Special Dark Chocolate Kisses. more...
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2323 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Hiking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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