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Naik 4 ons, meski jam makan masih d batasi tapi malah makan mie bakso & baso ikan, tanpa sempat olahraga😥😥
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59.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 34.05g | Prot: 53.48g | Carbs: 165.41g.
Breakfast: Sambal Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih, Air. Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sari Roti Roti Isi Selai Stroberi, Air. more...
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2184 kcal
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Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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