Sik asik turun 5 ons😅😅, gak olahraga, gak minum ramuan serai, namun jam makan masih d batasi pukul 11-6 sore
|
59.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 4.56g | Prot: 12.07g | Carbs: 160.61g.
Breakfast: Air, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Air, Finna Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
|
2192 kcal
|
Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|